When I was a kid growing up, we were allowed to have a small "bedtime snack" before going to sleep. Fruit or a veggie, sometimes a cookie. Small but enough to help us get to sleep faster. As an adult, I still do this. I know it's always suggested to not eat after 7 p.m. but I have to eat something every few hours or I get very shaky. So a bedtime snack helps me sleep and I'm less hungry in the morning. Here's my latest favorite snack to munch on: small organic cheezies and fresh green grapes.
Do you enjoy a bedtime snack?
If so, what is your favorite?
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